We Have all experienced moments where we feel so overwhelmed that we begin to shut down. Most likely you are experiencing a panic attack. Many people have one to two panic attacks in their lifetime. If you have more than two panic attacks, you should begin to identify triggers that are causing you to have panic attacks. It is very important to know that anxiety attacks and panic attacks are quite different. Anxiety attacks can make you feel fearful and apprehensive. However this is short-lived and once the stressor is gone, the anxiety attack subsides. However a Panic Attack do not occur to a particular trigger. They can come without any warning.

Signs and Symptoms Of Panic Attacks
*Fear of loss of control
*Having a sense of impending doom or danger
*Rapid pounding heart rate
*Chest pain
*Dizziness, and or feeling faint.
This list is exhaustive, there are more symptoms when dealing with panic attacks.

How do I deal with Panic attacks
1- Control your breathing. Inhale deep breaths through your nose and exhale through your mouth. Complete a series of 4-5.
2- Close your eyes and begin to focus on an object that is in clear sight. Focus all your energy on this one object.
3- Once you settle down, go for a walk, or do something that you enjoy doing ie: crocheting, painting, singing etc.
When dealing with Panic attacks, the key is identifying any triggers or the root cause of the panic attacks. That will help alleviate panic attacks in the future. If you are not able to identify or alleviate future panic attacks, I would encourage you to seek help. Give Totally Free Ministries a call to allow me to walk beside you today.